My Journey to Health Coaching
Hello! I'm Susan Frank, a passionate health and wellness advocate dedicated to helping people achieve their health goals through natural, sustainable approaches.
My journey began over a decade ago when I faced my own health challenges. Despite eating what I thought was a healthy diet and exercising regularly, I struggled with persistent weight gain, especially around my midsection, and low energy levels that affected every aspect of my life.
After years of trying different approaches with minimal success, I realized that conventional wisdom about weight management wasn't addressing the root causes of my issues. This realization sparked my passion for nutrition and metabolic health, leading me to extensively research and study how our bodies process food, store fat, and regulate metabolism.
Through this journey, I discovered the critical role that specific nutrients and plant compounds play in activating our body's natural fat-burning mechanisms—particularly brown adipose tissue, which can significantly impact how efficiently we burn calories and manage stubborn fat deposits.
Today, I share this knowledge with clients who, like my former self, are frustrated by limited results despite their best efforts. My approach focuses on working with your body's natural processes rather than against them, using evidence-based strategies that promote sustainable results without extreme measures.
DISCLAIMER: I am not a doctor or healthcare professional. The information I share is based on personal experience and research, not medical advice. Always consult with your healthcare provider before starting any new supplement regimen or making significant changes to your health routine.
My Approach to Health & Wellness
I believe true health transformation happens when we work with our body's natural systems instead of against them. My coaching philosophy is built on these core principles:
Natural Solutions First
I believe in harnessing the power of natural ingredients and compounds that work with your body's innate wisdom rather than synthetic alternatives that may cause unwanted side effects.
Evidence-Based Recommendations
While I value traditional wisdom, I prioritize approaches backed by research. I stay updated on nutrition and metabolic health studies to provide effective recommendations.
Personalized Guidance
Each body is unique. What works for one person may not work for another, which is why I focus on personalized approaches rather than one-size-fits-all solutions.
Balanced Lifestyle
True wellness comes from balance—not extreme diets or punishing exercise. I advocate for sustainable practices you can maintain long-term without feeling deprived or exhausted.
Holistic Perspective
I consider all aspects of health—physical, mental, and emotional. Stress, sleep quality, and mindset play crucial roles in maintaining healthy weight and energy levels.
Continuous Learning
The field of nutrition and health is always evolving. I commit to ongoing education, so my recommendations reflect the latest understanding of how our bodies work best.
How I Help My Clients
My goal is to make your health journey simple, sustainable, and successful. Here's how we'll work together:
Identify Root Causes
We start by understanding what's really behind your struggles with weight and energy. For most clients, hormone imbalance is a key factor that previous approaches have missed.
Simple, Practical Solutions
I provide clear, easy-to-follow guidance that fits into your real life. No complicated regimens or extreme restrictions—just straightforward steps that get results.
Ongoing Support
You'll never be alone on this journey. With regular check-ins, our supportive community, and practical tools, you'll have everything you need to stay on track.
Celebrate Every Win
We'll track your progress and celebrate improvements beyond just the scale—increased energy, better sleep, improved mood, and renewed confidence.
Ready to get started?
Let's talk about how our complete program can work for you and your lifestyle.
Success Stories
Real People, Real Results
Homeschooling Mom of 7 Drops 64 lbs and 31"
"I've always been a "sideline" parent but this past summer I was active with my kids! These drops have worked miracles for me."
- Jennifer G., Age 42, Georgia
Liz Lost 87 Pounds and Got Her Life Back
"Today I am 87 pounds lighter. I feel fantastic, have more energy and am able to do more things in my life."
- Liz T., Age 63, Mississippi
100+ Pound Transformation
from 330 to 205
"This program has changed my whole life. I have so much energy now!"
- Jeremiah S., Florida
Frequently Asked Questions
What makes your approach different from other health coaches?
My approach focuses first on hormone balance rather than just calories and exercise. By creating internal balance, your body naturally releases stored fat while maintaining energy. I also provide simple, practical tools and community support—critical elements for lasting success.
Do you have formal health or nutrition credentials?
While I'm not a doctor or registered dietitian, my guidance comes from both extensive personal experience and continuous education in hormone health, nutrition, and metabolism. I focus on sharing proven strategies that have worked for both me and my clients.
How quickly will I see results?
Most clients notice improvements in energy and appetite within the first week. Physical changes typically begin within 2-3 weeks, with significant transformations over 8-12 weeks of consistent implementation.
Is this approach suitable for men and women?
Absolutely! While hormone imbalances can manifest differently in men and women, the core principles of creating balance work effectively for everyone. I've helped clients of all genders achieve remarkable results.
Let's Connect
I'd love to learn about your health journey and goals. The first step is a simple conversation to see if we're a good fit for working together.